Engage in physical preparation

Physical fitness can also play a role in overcoming acrophobia. Engaging in activities that improve your balance and core strength, such as yoga or pilates, can help you feel more in control of your body when faced with heights. Regular exercise can also reduce overall anxiety, making it easier to confront your fears.

Before going on a trip that involves high-altitude attractions, consider incorporating exercises that build physical resilience into your routine. This can help you feel more prepared and less vulnerable when facing heights during your travels.

Seek professional help

For some, the fear of heights may be deeply entrenched, requiring professional assistance to overcome. If self-help techniques are not enough, consider seeking guidance from a therapist or counsellor. They can offer specialised treatments such as exposure therapy or virtual reality exposure therapy (VRET), in which you can confront your fear in a controlled environment.

VRET, in particular, can simulate travel experiences, allowing you to practice facing heights without the risks associated with real-world situations. Over time, this can reduce your fear response, making it easier to enjoy high-altitude attractions during your travels.

Overcoming acrophobia requires patience and self-compassion, but the rewards are well worth the effort. By understanding the psychological roots of your fear and applying these strategies, you can conquer acrophobia and fully embrace the heights that travel has to offer.

Remember, every small step forwards is a victory and with determination, the fear of heights can become a thing of the past. Embrace the challenge, trust in the process and empower yourself to reach new heights – literally and figuratively. This will allow you to fully enjoy your travels and never miss out on another high-altitude selfie opportunity.