HIKING is an exciting way to connect with nature, explore scenic trails and stay physically active. However, venturing into the wilderness without proper preparation can quickly turn an enjoyable experience into a stressful one. For beginners, understanding a few basic rules is essential to stay safe and make the most out of each hike. Here are some key hiking rules every novice adventurer should follow.

Choose right trail for your skill level

Starting with an appropriate trail is crucial. Beginners should opt for easy or moderate trails that match their fitness level and hiking experience. Research the trail’s length and difficulty rating before setting out. There are apps that can provide detailed reviews and maps to help you find the perfect trail. Avoid tackling ambitious trails as exhaustion or frustration can make you more prone to accidents.

Check weather forecast

Weather can change rapidly especially in mountainous areas. Always check the weather forecast a day before and again on the morning of your hike. Avoid hiking during extreme conditions, such as heavy rain and strong winds, which can lead to slippery paths and poor visibility. Pack a lightweight rain jacket even on sunny days as weather conditions can be unpredictable.

Wear proper hiking gear

The right footwear can make or break your hiking experience. Choose sturdy hiking shoes or boots with good grip to protect your feet from sharp rocks and uneven terrain. Wear breathable, moisture-wicking clothing in layers so you can adjust to changing temperatures. A hat, sunglasses and sunscreen are essential for sun protection, especially on open trails. Do not forget comfortable socks to prevent blisters.

Pack light but smart

A well-packed backpack ensures you are prepared for unexpected situations. Key essentials include at least two litres of water to stay hydrated, along with energy-boosting snacks such as energy bars, nuts and fruit. A first-aid kit with bandages, antiseptic wipes, painkillers and blister treatment is crucial for minor injuries. Navigation tools, such as a trail map or offline map, will help you stay on track while a torch or headlamp is essential for emergencies or delays. Even on short trails, it is wise to carry a whistle and an emergency blanket for added safety.