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Tag: Longevity rates

These 3 daily practices are the Japanese ‘secret’ for a ‘long and happy life,’ says authors of ‘Ikigai’
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These 3 daily practices are the Japanese ‘secret’ for a ‘long and happy life,’ says authors of ‘Ikigai’

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4 things the world’s longest-living people—residents of ‘Blue Zones’ like Okinawa and Sardinia—do to stay healthy and happy
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4 things the world’s longest-living people—residents of ‘Blue Zones’ like Okinawa and Sardinia—do to stay healthy and happy

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Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’
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Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’

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